Weeks 14 and 15: 10 Recipes for Autumn!

The air is chilling, the first batch of applesauce is cooking and we are eagerly looking forward to winter squash. Soup is the most frequent thing on the stove and we’re soaking up every bit of the sun as it sets earlier and earlier.

In our house, the flavors and kitchen decisions start to turn a bit towards casseroles, stews and roasted veggies. It just feels appropriate, almost all of a sudden!

TKB - Potato Soup

Easy Potato Soup
Recipe Credit: The Kitchen Beet

1 – 1.5 cups diced white onion or leeks
1 cup diced carrots
1 cup diced celery
6 larger new or yukon gold potatoes, diced large (This is about 4 cups once diced; please note you could use russet too!)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
pinch of cayenne pepper
4 – 5 cups vegetable broth
3/4 cup milk
1 TBSP arrowroot powder (or cornstarch)
2 TBSP finely diced celery leaves or parsley
1/4 cup half-and-half
scallions (or chives), to garnish
freshly grated sharp cheddar cheese, to garnish

Saute onions/leeks, carrots and celery for 8 – 10 minutes, until starting to soften. Add potatoes and season with salt, pepper and cayenne pepper. Stir and saute for another 5 minutes or so. Pour in the broth and bring to a boil. Reduce the heat to a simmer, and let it cook for about 10 – 12 minutes. The potatoes should be tender at this point. (I usually remove a potato and eat it to test, burning my mouth in the process. Very technical over here.) If the potatoes are not tender, keep simmering, checking every couple of minutes.

Slowly add the milk, stirring as you go. Add the arrowroot powder and mix it in. This will help to thicken your soup. If you have an immersion blender, now is the time to safely move your soup pot to a spot where you can use it. Please be careful, so you don’t splatter and burn yourself. If you don’t have an immersion blender, no problem. Safely blend somewhere between half and three-quarters of the soup in a regular blender, and return to the pot.

Add your celery leaves and half-and-half and give it one final stir. A note about the celery leaves – this is for those vibrant green leaves with amazing flavor that you get from the farmer’s market (or your lovely CSA, Groundswell!). If your celery doesn’t have leaves, parsley would be a great alternative! If needed, add a little more salt and pepper.

Ladle into soup bowls and garnish with scallions or chives, and a sprinkle (or in my case, giant handful) of sharp cheddar cheese. Happy soup season!

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Vegan Coconut Curry Lentil Soup with Kale
Recipe Credit: Dula Notes

  • 2 tablespoons coconut oil
  • 1 large onion, chopped
  • 3 cloves of garlic, minced or pressed
  • 2 tablespoons curry powder
  • 1 teaspoon tumeric
  • 1/4 teaspoon red chile flakes
  • 8 cups of water
  • 1 1/2 cups dried red lentils, washed and picked over
  • 2-3 teaspoons of fine sea salt
  • 1 can coconut milk
  • 1 bunch of kale, leaves removed from stalk and chopped
  1. In a large pot, add the coconut oil, onion, garlic, curry powder, tumeric, chile flakes and 1/8 teaspoon of sea salt and heat over medium heat. Once the onions start sizzling, turn the heat to low and cook 4-5 minutes, stirring often, until onions are soft.
  2. Add 8 cups of water, lentils and 2 teaspoons of sea salt. Turn heat to medium low. Use a wooden spoon to scrape up any bits of onion or seasoning that started to stick to the bottom of the pot. Put the lid on the pot and simmer for 30-40 minutes, stirring occasionally, until lentils are soft. Taste to see if additional salt is needed.
  3. Stir in coconut milk and chopped kale. Cook until the coconut milk is heated and kale has wilted a bit. Taste again for seasoning and adjust with salt if necessary.

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Crispy Broccoli with Lemon and Garlic
Recipe Credit: Smitten Kitchen

1 pound fresh broccoli
3 tablespoons olive oil, divided
1/2 teaspoon coarse or kosher salt
A few pinches of pepper flakes, to taste
Finely grated zest of half a lemon, or more to taste
1 large or 2 small garlic cloves, minced
Juice of half a lemon, or more to taste, to finish

Heat oven to 425°F (220°C).

Prep your broccoli: Wash broccoli well — seriously, there is always a stem-colored worm hidden in the florets when I buy organic or from a farmer’s market, hooray for fewer pesticides! — and pat dry. Slice straight through the broccoli stem(s) as close to the crown of florets as possible. The crown should naturally break into several large florets, and you can cut these down into more manageable chunks. I find that less mess is made and less broccoli rubble is lost when I cut not down through the florets tops to halve chunks but up through the attached stems. (See 2nd photo above.) After cutting through the stem, I use my hands to break the floret the rest of the way in two. Don’t let the stems go to waste. I peel off the tough outer skin and knots and cut the stems into 1/2-inch segments; they cook up wonderfully this way, and at the same speed as the florets.

Drizzle the first tablespoon of oil over your baking sheet or roasting pan and brush or roll it around so it’s evenly coated. In a large bowl, toss prepared florets and stems with remaining olive oil, garlic, pepper flakes, salt and lemon zest until they’re evenly coated. Spread broccoli in an even layer in prepared pan.

Roast for 20 minutes, then use a spatula to flip and move pieces around for even cooking. Roast another 10 to 15 minutes, checking every 5, until broccoli is toasty and as crisp as you like it. (As you can see, we like a serious char on ours.)

From the oven, taste a floret for seasoning and add more salt and pepper flakes if needed. Shower with fresh lemon juice and eat immediately.

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Winter Vegetable Chowder with Crispy Cabbage, Lemon and Mustard
Recipe Credit: The First Mess

chowder ingredients:
1 tbsp olive oil
1 large cooking onion, small dice (1 3/4 cups)
1 leek, small dice (white + light green part only)
4-5 cloves of garlic, minced
4-5 thyme sprigs, leaves removed and chopped
1-2 parsnips, peeled and chopped (1 1/2 cups)
1/2 celery root, peeled and chopped (1 1/2 cups)
2 heaped cups of small-chopped cauliflower florets
1 1/2 tbsp grainy mustard
salt + pepper to taste
2 tsp nutritional yeast (optional)
1 tsp Old Bay Seasoning
1/4 cup lemon juice
3 1/2 cups vegetable stock

crispy cabbage ingredients:
1/4 head of a green cabbage, cut into 1/2 inch slices
2 tsp olive oil
salt + pepper
optional seasonings: Old Bay, celery salt, caraway seeds, nigella seeds, za’atar etc.

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.

Heat the olive oil in a large, heavy soup pot over medium heat. Add the diced onions to the pot and sauté until soft and translucent, about 4-5 minutes. Add the leeks and continue to sauté until the leeks are soft, about 4 minutes more. Add the minced garlic and thyme to the pot and cook until fragrant, about 1 minute, stirring constantly. Add the chopped parsnips, celery root, and cauliflower florets to the pot and stir to coat in the oil. Add the grainy mustard, salt + pepper to taste, and Old Bay. Stir to coat all the vegetables in spice. Add the lmeon juice to the pot and stir. Add the vegetable stock to the pot, stir again, cover and bring to a boil. Once boiling, remove the lid and lower heat to simmer. Let the chowder cook and bubble until the parsnips and celery root pieces are tender, about 15-18 minutes.

Ladle half of the chowder into an upright blender and carefully purée until smooth. Pour puréed portion of chowder back into the soup pot and bring it back to a boil. Check the chowder for seasoning, adjust and serve hot.

While the chowder is simmering/cooking, make the crispy cabbage. Place the sliced cabbage onto the parchment lined baking sheet. Pour the 2 tsp of olive oil over top, season with salt and pepper and add any spices you like. Toss lightly to combine and spread cabbage out evenly on the baking sheet. Slide the sheet into the oven and roast the cabbage for 13-17 minutes, or until browned on the edges and crispy in parts. You’ll have to flip the cabbage around a few times while it’s roasting. Serve warm cabbage on top of the dreamy winter vegetable chowder.

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Roasted Tomato Soup
Recipe Credit: Sprouted Kitchen

ROASTED TOMATO SOUP // Serve 2 as an entree, 4 as a side

1 1/4 lb. Ripe Tomatoes (about 4 Large Tomatoes)
1/2 Medium Yellow Onion
3 Garlic Cloves
1 Tbsp. Extra Virgin Olive Oil
1 tsp. Sea Salt
Fresh Ground Pepper
1 Tbsp. Chopped Parsley
1 1/2 Cups Low Sodium Vegetable or Chicken Broth
1 Tbsp. Organic Tomato Paste
1/4 Cup Heavy Cream or Half and Half, optional
Fresh Oregano + Basil for garnish
Fresh Grainy Bread

1. Preheat the oven to 350′. Cut the tomatoes and the half of an onion into wedges. Use your finger to push out some of the seedy parts of the tomatoes, but this is not a huge deal, just get out the big seedy parts, a bit intact is fine. Spread them on a rimmed baking sheet. Drizzle with the olive oil and sprinkle the salt, a generous amount of pepper, the chopped parsley and gently toss it with your hands. Tuck the garlic cloves somewhere in a tomato, so they don’t burn. Roast on the middle rack for 30-40 minutes until the tomatoes have broken down and reduced to about half their size. Remove and cool slightly.
2. Warm the broth and stir in the tomato paste to dissolve. Add the all of the ingredients from the roasting pan into the broth and let it gently simmer for 5-10 minutes. Use an immersion blender to puree the soup in the bowl, or with a food processor or blender. The soup should be smooth, with some texture. If you don’t like any texture at all, you could run it through a fine mesh sieve. Return it back to the pot, and add the cream to taste, if using. Taste for salt and pepper.
3. Serve with some toasted bread, or broil a few slices with a piece of mozzarella on top. Garnish with fresh chopped basil and oregano.

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Eggplant Spread
Recipe Credit: Seven Spoons

Canola oil or other neutral oil
1 medium eggplant (aubergine)
1 large onion, cut lengthways then into thin half moons
2 teaspoons ginger, grated (see note)
3 cloves garlic, grated
1 small green chili, sliced finely
1/2 cup cilantro leaves, coarsely chopped
salt to taste

Use a few drops of canola oil to lightly grease the skin of the eggplant. Over the dying coals of a charcoal fire, place the whole eggplant on the grill. Cook, turning occasionally, until the eggplant has shrivelled and blackened. The flesh should yield easily to pressure, and most of its moisture will have cooked away. Do not panic if the skin splits while cooking, this is perfectly fine. Remove from the heat and set the eggplant aside to cool.

In a medium saucepan, heat about 2 tablespoons of oil over medium-low heat. Add the onions, ginger and garlic. Cook, stirring often, for about 10-15 minutes or until the onions are translucent and the garlic is sweet. Add the green chili and cilantro, cooking for 5 minutes more.

Using a spoon or your fingers, peel away the skin from the eggplant. Scoop the flesh into the pan with the aromatics, breaking it up and stirring to combine. Season lightly with salt. Increase the heat to medium and cook the eggplant for 10 more minutes, or until it begins to slightly darken in colour and any residual moisture has dissipated. Check for seasoning and serve.

Makes about 1 cup.

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tempeh, brown rice + millet veggie burger
Recipe Credit: The First Mess

special equipment:
a food processor
serves: 6-8
notes: I leave a lot of room for mods here because I know everyone’s spice/ingredient needs are different. Also, I would highly recommend refrigerating the patties for at least an hour before cooking them to let them set up all proper. I haven’t tried grilling these, but I feel like that would be unsuccessful. Sauté all the way. (If you try baking or grilling or some other method, let me know how it goes)

patty ingredients:
1/2 cup millet
1/2 cup brown basmati rice
1/2 cup nuts + seeds (I used walnuts + sunflower seeds)
1 clove of garlic, peeled
3/4 cup roughly chopped red onion
1/2 cup grated vegetables (I used carrots + golden beets)
3/4 cup roughly chopped tempeh
1.5 tbsp tamari soy sauce
2 tbsp GF flour blend (or wholewheat, spelt etc)
2 tsp organic, non-GMO corn starch OR arrowroot powder
2 tbsp nutritional yeast
1.5 tbsp ground spices (I used za’atar, ancho chili powder + Old Bay seasoning)
1/4 cup chopped herbs/greens (I used thyme + arugula)
salt + pepper
1-2 tbsp water

assembly ingredients:
grapeseed/coconut oil for sautéeing
1-2 heads of butter/bibb lettuce, washed and leaves separated
sriracha
sliced ripe mango
red onion slivers
pea shoots/other sprouts
+ anything else you like!

Combine the millet and brown rice with 2 1/2 cups of water in a medium saucepan over medium heat. Add a pinch of salt. Bring this mix to a boil and simmer until all of the water is absorbed  about 15 minutes. The grains will still be quite chewy. Scrape the cooked grains into a large bowl and allow them to cool a bit.

In a food processor, combine the nuts/seeds, garlic, chopped onion, grated vegetables and tempeh. Pulse the mixture a few times until a moist + chunky paste forms (doesn’t that sound great?!?). Scrape this mixture into the large bowl with the cooked millet and brown rice.

Add all of the remaining ingredients to the bowl except for the water. Stir everything together until thoroughly combined and the mix resembles a thick paste. It should hold together when you pinch it with your fingers. Add 1-2 tablespoons of water if necessary to bind it at this point and mix one more time.

Form the mixture into 6-8 patties with your hands. Place them on a parchment or foil lined baking sheet, cover them in plastic wrap and place them in the fridge for at least an hour. If you want to freeze these babies, place the covered tray in the freezer for an hour or two to firm the patties up. Then individually wrap them/place all of the patties in a large zippy bag for maximum storage capacity.

To cook: Heat a large sauté pan over medium heat. Cover the bottom with grapeseed/other neutral oil (like a 1/4-1/3 inch? you could also spray the pan with oil if you have a misto thing). Gently transfer 2-3 patties to the pan and sauté until golden on the bottom, about 3-4 minutes. Flip the patties over and cook until golden on the other side, another 3 minutes. I kind of nudged the patties up against the sides of the pan to brown them all over as well. Repeat with remaining patties, while you keep the cooked ones warm.

Serve the hot veggie patties with lettuce wraps, toppings etc.

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Roasted Beet Soup with Crème Fraiche
Recipe Credit: Epicurious

  • 1/2 pound red beets (about 3 medium)
  • 1 1/2 teaspoons butter
  • 1 1/2 teaspoons olive oil
  • 1 leek (white and pale green parts only), chopped
  • 1 small onion, thinly sliced
  • 1 celery stalk, chopped
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground white pepper
  • 2 cups water
  • 1 small bay leaf
  • 1 fresh thyme sprig
  • 1 fresh parsley sprig
  • 1/4 cup whipping cream
  • 2 tablespoons crème fraîche or sour cream

Preheat oven to 350°F. Wrap beets in foil and roast until tender when pierced with fork, about 1 hour. Cool. Peel beets. Cut 1/4 of 1 beet into 1/4-inch cubes; reserve for garnish. Cut remaining beets into 1/2-inch pieces.

Melt butter with oil in heavy medium saucepan over medium-high heat. Add leek, onion, and celery and cook until beginning to brown, stirring frequently, about 13 minutes. Stir in ginger, allspice, white pepper, and 1/2-inch beet pieces. Cook until vegetables begin to stick to bottom of pot, stirring frequently, about 7 minutes. Add 2 cups water, bay leaf, thyme sprig, and parsley sprig. Bring to boil. Reduce heat to low, cover, and simmer until vegetables are very tender, about 25 minutes. Remove bay leaf, thyme sprig, and parsley sprig. Cool soup slightly. Working in batches, puree soup in blender with cream. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, cover, and refrigerate.)

Gently rewarm soup (do not boil). Divide between 2 bowls. Garnish each with 1 tablespoon crème fraîche. Sprinkle with reserved beet cubes.

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One-Pot Farro with Tomatoes
Recipe Credit: Smitten Kitchen

2 cups water
1 cup (updated) semi-pearled farro (see Note above for farro types)
1/2 large onion (I usually use a white one, for mildness)
2 cloves garlic
9 ounces grape or cherry tomatoes
1 1/4 teaspoons kosher or coarse sea salt
Up to 1/4 teaspoon red pepper flakes (to taste)
1 tablespoon olive oil, plus extra for drizzling
Few basil leaves, cut into thin ribbons
Grated parmesan cheese, for serving (optional)

Place water and farro in a medium saucepan to presoak (I find just 5 to 10 minutes sufficient) while you prepare the other ingredients. Adding each ingredient to the pot as you finish preparing it, cut onion in half again, and very thinly slice it into quarter-moons. Thinly slice garlic cloves as well. Halve or quarter tomatoes. Add salt, pepper flakes (to taste) and 1 tablespoon olive oil to pan, and set a timer for 30 minutes. Bring uncovered pan (no lid necessary) up to a boil, then reduce to a gentle simmer, stirring occasionally. When the timer rings, the farro should be perfectly cooked (tender but with a meaty chew), seasoned and the cooking water should be almost completely absorbed. If needed, though I’ve never found it necessary, cook it for 5 additional minutes, until farro is more tender.

Transfer to a wide serving bowl. If there’s enough leftover cooking liquid to be bothersome, simply use a slotted spoon to leave the amount you wish to behind. Drizzle farro lightly with additional olive oil, scatter with basil and parmesan. Eat immediately. Repeat tomorrow.

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Citrus Beet Salad with Creamy Avocado Lime Dressing
Recipe Credit: Oh She Glows

For the salad
  • 3 medium/large red beets
  • 3 medium/large golden beets
  • 2 navel oranges (or any variety)
  • 1 grapefruit (Ruby suggested), optional
  • Greens of choice (I used a mix of baby romaine and blanched beet greens)
  • Avocado Lime Dressing
For the dressing
  • 1/2 cup avocado flesh
  • 1/4 cup coconut cream (the cream from the top of the can)
  • 5 tbsp fresh lime juice, or to taste
  • 1 tbsp agave nectar (or other liquid sweetener)
  • 2 tbsp fresh orange juice
  • 1 tsp grapefruit juice (optional)
  • tiny pinch of salt

Directions:

  1. Preheat the oven to 425F. Trim both ends of each beet and wash well. Place a few beets on a large piece of tin foil. Drizzle with oil and wrap up. Do the same for the other 3 beets on another sheet of foil. Place on a baking sheet and roast for 45-75 minutes, until a fork pricks through fairly easy. Check beets after 30 mins of roasting, and every 15 minutes thereafter. Cooking time will depend on the size…mine took 60-75 minutes.
  2. With oven mitts on, carefully open the tin foil and allow to cool for 5-10 minutes. Now peel off the skin and discard. Slice beets into wedges.
  3. While the beets roast, prepare the citrus. De-pith and slice into segments. Set aside. Reserve the scraps of juicy flesh as you can use this to squeeze into your dressing.
  4. Blend the dressing ingredients together in a processor. I used my mini processor and it worked well. Adjust seasonings to taste, adding more sweetener, juice, or salt if desired.
  5. To assemble, add greens (I used a mix of blanched beet greens and baby romaine), followed by the beets and citrus segments, top with nuts, seeds, and/or cooked grains, and finally the dressing.

Squash and “Oc-tuber” Delights

Hello members, welcome to week 20! The ides of October are more auspicious than the ides of March. We have a tutorial on making your own pumpkin puree. We found six good recipes, all in pairs, and we couldn’t “pare” them down, so here are the pairs: a pair of pumpkin recipes, a pair of delicata squash recipes, and a pair of root vegetable mashes (parsnips and celeriac).  Pairs all around!

Homemade Pumpkin Puree Tutorial (works for other squash that you want to puree as well)

  1. Wash pumpkin, snap off the stem.
  2. Use a sharp knife to cut pumpkin in half horizontally.
  3. Scrape out guts with a large metal serving spoon.
  4. Separate the seeds from the guts to make a batch of roasted pumpkin seeds.  Discard the guts (compost if you can).
  5. Cut pumpkin halves into 1-2 inch cubes.
  6. In a large pot, place 1 inch of water on the stove over medium heat.  Lightly salt and add pumpkin cubes.  Bring to a simmer and reduce to medium low. Put the lid slightly ajar and allow pumpkin to steam for about 15 minutes or until tender.
  7. Remove pot from heat, drain using a colander, let pumpkin cool.  Remove the rind from each pumpkin cube using a fork. Discard the rind.
  8. Puree the pumpkin meat in a food processor until smooth.  Return the puree to the same pot and simmer on medium low until liquid has cooked off, stirring occasionally to prevent burning.
  9. May be frozen if not using immediately.

Pumpkin Maple Vinaigrette

  • 1/4 cup pumpkin puree
  • 1/4 cup apple cider vinegar
  • 2 Tbsp maple syrup
  • 1 tsp dijon mustard
  • 1 medium clove of garlic, minced
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/2 cup EVOO
  • 1 Tbsp water
  • 1 1/2 Tbsp fresh thyme leaves coarsely chopped
  1. Combine pumpkin puree, cider vinegar, maple syrup, mustard, garlic, salt and pepper in a medium bowl or a glass jar. Whisk well to combine.
  2. Add olive oil slowly in a thin stream, whisking continually.
  3. Add fresh thyme and stir well.  Stored in a sealed container in the refrigerator for up to 5 days.

Pumpkin Honey Cornbread

  • 1/4 cup melted butter
  • 1/3 cup of sugar
  • 1 Tbsp honey
  • 1 large egg
  • 1/4 tsp baking soda
  • 1/4 cup buttermilk
  • 1/4 pumpkin puree
  • 1/4 tsp salt
  • 1/2 cup yellow cornmeal
  • 1/2 cup flour
  1. Preheat oven to 350 degrees.
  2. In a medium bowl, stir butter, sugar, and honey together.  Whisk in the egg.  Whisk in the baking soda, buttermilk, and pumpkin puree.  Add salt, cornmeal and flour.  Do not overmix.
  3. Add batter to a greased 8 inch baking dish.  Bake for 25 minutes or until top is golden brown.  Serve with additional honey and butter if desired.

 

Kale Stuffed Delicata Squash

kalestuffeddelicata

Serves 4

  • 2 medium apples, peeled, cored, finely chopped
  • 2 delicata squashes, medium to large, cut in half lengthwise and seeds removed
  • 2 medium cloves of garlic, minced
  • 1 bunch of kale, rinsed, thick stems removed, and shredded
  • 2 leeks, medium to large (or onions), white and light green parts only, split in half lengthwise, sliced into 1/4 inch half moons
  • 1/2 cup raisins
  • 1 tsp dried thyme
  • 2 eggs
  • salt and pepper
  • 4 Tbsp EVOO
  • 3/4 cup breadcrumbs
  • 1 Tbsp unsalted butter, cut into 8 small cubes
  • 1 cup cottage cheese
  • 1/2 cup parmesan cheese
  1. Adjust oven rack to middle position and preheat 375 degrees. Rub squash with 1 Tbsp oil and lightly season with salt and pepper.  Then lay on a baking dish. If squash halved do not sit flat, use a vegetable peeler to peel a strip or two away from the bottom so that squash lays flat. Bake until flesh is tender, about 25 minutes.
  2. Meanwhile, prepare the stuffing.  Heat remaining olive oil in a large skillet over medium high heat until shimmering.  Add apples and leeks, stirring occasionally until lightly browned, about 10 minutes. Stir in the garlic, raisins, and thyme, cook another 1-2 minutes.  Reduce heat to medium, add kale, cover the pan and cook, stirring occasionally, 5-7 minutes until kale is mostly wilted. Transfer mixture to a large bowl and let cool slightly.  Season to taste with salt and pepper.
  3. Add cottage cheese, eggs, bread crumbs and parmesan. Mix well.  Remove squash from oven, divide filling equally among four halves.  Sprinkle squash with additional bread crumbs and parmesan, and dot each squash half with 2 cubes of butter.  Any leftover stuffing can be baked in a grease baking dish alongside. Bake until squash is tender, and stuffing is lightly browned.

Delicata Squash and Tofu Curry

Serves 4

  • 1 delicata squash, halved, seeded, and cut into 1 inch cubes
  • 2 tsp fresh ginger
  • 8 cups of kale or chard, tough stems removed
  • 1 medium onion, halved and sliced
  • 14 oz package of extra firm tofu
  • 14 oz can light coconut milk
  • 1 Tbsp lime juice
  • 1 tsp light brown sugar
  • 2 Tbsp curry powder
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 4 tsp canola oil

*Delicata squash skin is thin and tender when cooked, so no need to peel it.

  1. Combine curry powder, salt and pepper in a small bowl. Blot tofu dry with paper towel, cut into 1 inch cubes. Toss tofu in a medium bowl with 1 tsp of the spice mixture.
  2. Heat 2 tsp of oil in a large skillet over medium high heat. Add tofu and cook, stirring every 2 minutes until browned, 6-8 minutes total. Transfer to a plate.
  3. Heat remaining 2 tsp of oil over medium high heat. Add squash, onion, ginger, and remaining spice mixture.  Cook until vegetables are lightly browned, 4-5 minutes.  Add coconut milk and brown sugar, bring to a boil. Add half the kale or chard and cook until slightly wilted, about 1 minute. Stir in the rest of the greens and cook another minute.  Return tofu to the pan, cover and cook, stirring once or twice, until squash and greens are tender, 3-5 minutes.  Remove from heat and stir in lime juice. Recommended: serve with quinoa or brown rice.

Garlic Mashed Parsnips

  • 1 lb. parsnips
  • 1/3-1/2 cup canned coconut milk (or dairy milk if you have that on hand)
  • 1 tsp garlic powder (or fresh garlic)
  • 1 tsp dried parsley (or fresh)
  • 1 Tbsp coconut oil or olive oil
  • salt and pepper to taste
  1. Peel and chop the parsnip like you would a carrot.
  2. Boil the parsnips until tender, then drain.  Add in the other ingredients and mash, using an immersion blender, hand masher, processor, or your favorite method of pulverization.
  3. Serve with butter or olive oil.

Celeriac and Parsnip Mash

  • 1 medium celeriac, peeled and cut into 1 inch cubes
  • 3 medium parsnips, peeled and cut into 1 inch slices
  • 1 large russet potato, peeled and quartered
  • 1/4 cup vegetable or chicken broth (see the previous posts about how to make your own vegetable broth/stock!)
  • 2 Tbsp EVOO
  • 3 Tbsp chopped fresh chives
  • 2 Tbsp low-fat or non-fat yogurt
  • 1 1/2 tsp dijon mustard
  • 1/2 tsp salt
  • pepper to taste
  • 1/2 cup grated parmesan
  1. Place celeriac and parsnips in a large sauce pan and cover with lightly salted water.  Place potato in a medium sauce pan and cover with lightly salted water.  Bring both sauce pans to a boil over medium high heat.  Reduce heat to low, cover, and simmer gently, about 20 minutes for the potato and 30-40 for the celeriac and parsnips.
  2. When potato is tender, drain and transfer to a large bowl.  Mash with a masher and covered with foil. When the celeriac and parsnips are tender, drain and transfer to a food processor, blend until smooth.  Add the puree to the mashed potato.
  3. Meanwhile, combine broth and oil in a sauce pan.  Heat on the stove until steaming.  Stir in the puree along with 2 Tbsp chives, yogurt, mustard, salt and pepper.  Stir in parmesan, garnish with remaining 1 Tbsp of chives.

Week 22: Last Week of our 2011 CSA

Thanks to Katie, Tom and the most amazing farm crew for the wonderful season of fresh produce! 
 
Best Breakfast Hash Ever (aka Hippie Hash) 
Bacon fat or olive oil
1/2 lb potatoes, diced and par boiled for 8 minutes in separate pan
1/2 lb beets, diced and par boiled for 9-10 minutes in separate pan
2 large leeks, green part removed, sliced thin
2 large carrots, diced
1/2 celeriac, diced
1 green pepper, chopped
1 cup broccoli
1 8 oz package mushrooms 
fried eggs, optional
wild rice and onion bread, optional
hot sauce, optional
 
 Now you can go crazy and add or take away any vegetables you’d like with this…parsnips would be good or par boiled squash even…
 
So Here is what we did. Fry a pound of bacon in a cast iron skillet. Remove bacon and 1/2 the bacon fat. Add the leeks, carrots, celeriac and saute for about 5-7 minutes. Add green pepper and broccoli, saute another 2-3 minutes. Add in the par boiled potatoes and beets. Continue cooking and adding oil as needed. Add mushrooms and cook. 
Fry some eggs in a separate pan. Serve the eggs, with runny yolks over the hash. Serve with your favorite toast and a side of bacon! YUM! 
 
 
 
Brussels Sprouts with Cranberries and Walnuts
1 stalk brussels, sprouts removed and cut into fine shreds (chiffonade cut)
1 cup cranberries, sliced 
1/2 cup walnuts, chopped and toasted
salt, pepper
1/2-1 tbsp red wine vinegar
1-2 tbsp sugar 
In a frying pan coated with olive oil (about 1 Tbsp) add the brussels sprouts and saute over medium high heat a couple minutes. Add the cranberries and continue to cooke a few more minutes. Add the vinegar and stir to combine. Taste for seasonings needed. Add desired amount of sugar (depending on how sour or sweet you’d like this dish, I added 1 tbsp sugar).  Toss in the walnuts. Stir. Serve. 
 
Creamy Potato and Wild Rice Soup
Recipe adapted from Cooking Light
 
I have added cooked chicken to this with great results. 
1 cup uncooked wild rice, cooked according to package directions
olive oil
1 cup chopped onion 
2 garlic cloves, minced
3 cups chicken stock
3-4 cups cubed baking potato (I don’t peel the potato, but you certainly can) 
3 cups milk
1/3 cup all-purpose flour 
10 ounce cheese, cubed or shredded (a good melting cheese is best here)
salt, pepper
 
 
Heat a large Dutch oven over medium-high heat. Coat pan with olive oil. Add onion and garlic; sauté 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potato is tender.
Combine milk and flour, stirring well with a whisk. Add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Stir in rice, 1-2 cups diced chicken if using, pepper, and salt.
 
 
Celeriac and Red Lentil Burgers
Recipe adapted from Veggie Burgers Every Which Way
1 1/2 cups red lentils
Cook lentils in at least 3 cups water. Bring to a boil. Cover and simmer 20-25 minutes, drain. 
1 celeriac, peeled ad cut into 1/2 inch dice
Place celeriac in a saute pan covered with water. Bring to a boil, simmer 15-20 minutes until very tender. Drain.
Place the celeriac and 1/2 the lentils in a blender or food processor and puree.
In a bowl place the remaining lentils and the pureed mixture
 
1 medium onion, diced
Olive Oil
1 tbsp fresh sage
1 tsp fresh thyme 
1 tsp fresh rosemary 
(OR you can use poultry seasoning if you don’t have the fresh herbs)
1/4 cup red wine
salt and pepper
1-2 cups fresh bread crumbs
Preheat oven to 375. 
In the saute pan, heat olive oil and add diced onion. Saute until just turning brown, about 10 minutes. Add the herbs, salt and pepper. Pour in the red wine and stir until 1/2 has evaporated. Pour this mixture over the lentil celeriac mixture in the bowl. Now add bread crumbs, as many as you need to form a patty. I used 1 1/2 cups. 
 
In the saute pan add a tbsp olive oil. Place the patties in the pan and cook a few minutes on each side to brown. Place on an oiled baking sheet. Place the sheet in the oven for 15 minutes, turning once during cooking. 
Serve on a bun with your favorite condiments. 
 
Chicken Taco Fajitas with Cabbage Cilantro Slaw
2 Chicken Breasts
olive oil
2 green peppers, thin sliced
1 hot pepper, optional, minced
1 large onion, thin sliced
southwestern seasoning, or fajita seasoning, or any combination of cumin, chipotle chili powder, cayenne desired
1 fresh lime juiced
Queso fresco, optional
Avocado, optional
Flour Tortilla Shells or Corn Tortillas
In a frying pan, coat with olive oil (1-1 1/2 Tbsp)
Add chicken breasts and cook over medium heat until cooked through. Remove Chicken from the pan and shred. Add the peppers and onions to the pan. Saute until cooked through, but still have a slight bite to them (about 10 minutes). Add seasonings and lime juice and return chicken to the pan, adding more olive oil if needed. 
 
For the Cabbage Slaw
1/2 head red cabbage, cored and sliced thin
1/2 cup sour cream
1-2 fresh limes, juiced
salt, pepper
1 small bunch cilantro, minced 
1 tbsp olive oil
Mix all ingredients in a bowl and let sit for at least 30 minutes while making the chicken and pepper filling. 
 
Arrange chicken mixture on a warmed tortilla. Top with Cabbage slaw, cheese and avocado. 
 

Week 20: Orange!

 Creamy Butternut Squash Orzo
recipe adapted from Simply in Season
 
1 cup onion, chopped
In a frypan saute over medium heat in 1 Tbsp oil until tender, about 6 minutes
 
1 clove garlic, minced
Add and saute until fragrant, about 1 minute
 
1 butternut squash, peeled, seeded, and cut into 1/2 in pieces
Add and stir to coat
 
2/3 cup vegetable or chicken broth
Add and simmer until squash is almost tender and liquid is absorbed, about 10 minutes.
 
4 cups water or broth
1 cup orzo
While squash cooks, bring liquid to a boil in a large saucepan and add orzo. Boil until tender but still firm to bite. About 8 minutes. 
 
1/2 cup parmesan cheese, finely grated
2 Tbsp fresh sage, chopped
Stir in. Salt and Pepper to taste. 
 
Kale, Caramelized Onion, Sausage and Mushroom Pasta
Not a meat eater? No problem, omit the sausage and leave it as is or add a can of pinto beans. 
 
1 tbsp olive oil
1/2 large onion, sliced thin
8 oz mushrooms, sliced thin
2 garlic cloves, minced. 
1 lb ground sausage (I used Italian, chorizo would work great or plain) 
1/2-1 cup parmesan cheese
20 leaves kale, thick stems removed
1/2 lb pasta (I used penne rigate)
1 cup parmesan cheese, freshly grated. 
 
In a large fry pan add the olive oil over medium high heat. Add the onions and toss to coat in oil. Salt the onions. Cook, stirring occasionally until they turn a golden brown (about 15 minutes) OR simply saute them and move on to the mushrooms. Add the garlic and mushrooms. Saute a few minutes. Start the water for the pasta and add the pasta cooking according to package directions. Add the sausage and cook until it is cooked through. Add the kale and a spoon of the pasta cooking water. Toss with the cooked pasta. Stir in parmesan cheese. 
 
Crab Salad with Celeriac and Carrots
Dressing: 2-3 Tbsp mayo, a few dashes hot sauce, 2 tsp whole-grain mustard, 2 tbsp fresh lemon juice, slat and pepper. Stir to combine in small bowl.
2 Tbsp minced scallion
1/2 lb celeriac, peeled
2 medium sized carrots
1/4 cup thinly sliced red onion 
1 rib celery, thinly sliced
1/2 lb lump crab meat
Salt and Pepper
In a bowl, combine dressing ingredients.
Fine julienne (matchstick) the celeriac and carrots. Add ingredients to a large bowl. Pour dressing over indredients. Stir to combine. Chill for at least 1 hour. 
Great on bread or over crackers over over greens! 
 
Southwestern Stuffed Acorn Squash
Also makes a stuffing for stuffed green onions! 
 
2 acorn squash
1 lb Chorizo (or omit and add extra black beans)
1 small onion, chopped
1 red pepper, chopped
1 green pepper, chopped
2 garlic cloves, minced
1 tsp chili powder
1 tsp cumin
dash of cayenne pepper
2 cups chopped tomatoes (or diced from canned tomatoes)
1.5 cups cooked black beans, drained
several dashes hot sauce, optinal
satl, pepper
1 cup shredded cheese, optinal
cilantro, choppped
sour cream, optinal
 
 
 
Preheat oven to 375 degrees. Cut Squash Diagonally in 1/2, Scoop out insides. Place on a cookie sheet cut side down. Bake 45 minutes. While squash is baking, coat a skillet with oil over medium high head. Add sausage, browning and breaking up as it cooks. Add onion and garlic. Saute a minute. Add peppers and tomato. Add spices and black beans and hot sauce. Simmer until tomatoes are broken down and all is cooked through. 
When squash is tender, fill halves with mixture (you may have some leftover, it’s great as a nacho topping on chips!). Top with cheese and cilantro. Bake until cheese is melted. Top with a dollop of sour cream if desired. 
I served this with a side of roasted broccoli, onions and mushrooms. Simply toss with a little olive oil, add the spices you want (I used smoked paprika and cumin), salt and pepper and toss in a 400 degree oven for about 20 minute (stir 1/2 way through cooking). 
 
 
 
Roasted Beet, Pear, Goat Cheese Salad w/ Balsamic Vin and Candied Walnut
3 beets, roasted, sliced thin
1 pear, cored and sliced thin
2 oz goat cheese, curmbled
1 head lettuce, washed and torn into a bowl
Place the beets and pear on the lettuce. Toss with dressing (recipe below) Sprinkle on Candied Walnuts (recipe below) and goat cheese. 
 
Balsamic Vin: 1 Tbsp balsamic vin, 3 Tbsp oil, 1/2 tsp dijon mustard, 1/2 tsp honey, salt and pepper. Shake in a container with a screw top lid.
 
Candied Walnuts 
1/2 cup sugar
1/4 cup water
1/2 tsp cinnamon
1 cup walnuts
1/2 tsp vanilla
Combine first 3 ingredients in a medium saucepan. Cook over medium heat until sugar dissolves, stirring constantly (about 6 minutes). Add pecans and vanilla; cook until all syrup is absorbed and pecans are coated, stirring constantly (about 12 minutes). Spread pecan mixture on a baking sheet coated with cooking spray. (Pecans will have a sugar coating.) Separate pecans into halves. Cool completely
 
Thanks to Tom, Katie and the amazing Groundswell Community Farm Crew for the fabulous fall produce! 
 

Week 19: Roots, Squash and More Greens!

 
Squash Soup
An easy roasted veg pureed soup! Great Served with a Savory Vegetable Tart! 
 
1 1/2 pounds tart apples, peeled, cored, and quartered 
5 pounds Squash, each cut lengthwise in half and seeded (I’ve used 3 different varieties from Groundswell and had success with all!) 
1 large onion, peeled and cut into quarters
3 tablespoons olive oil
1/4 cup packed brown sugar
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
teaspoon salt
1/2 teaspoon ground pepper
10-12 cups vegetable broth or chicken broth
1-1 1/2 cup cream, optional (your could also use plain yogurt here)
Preheat oven to 425 degrees F. Divide apples, squash (cut sides up), and onion between two baking pans and drizzle with oil. Toss onions and apples to coat with oil. In cup, mix brown sugar, cinnamon, cardamom, salt, and pepper. Sprinkle spice mixture over ingredients in pans. Place pans on 2 oven racks; roast 1 hour or until very tender and golden, rotating pans between upper and lower racks halfway through roasting time. Cool slightly.
With spoon, scoop out flesh from squash halves and transfer to medium bowl. Discard any dark, tough bottom layers from onion quarters. Cut onion and apples into large chunks.
In food processor or blender at low speed, blend one-third of roasted vegetable mixture with 1 -2 cups broth until pureed. Pour pureed mixture into a dutch oven. Repeat 2 more times with remaining vegetable mixture and broth. Add 2 cups water to pureed mixture; heat to boiling over high heat. Reduce heat to low; cover and simmer 5 minutes to blend flavors. Stir in cream (or yogurt) and adjust seasoning as desired.  
 
 
Beet Cake
This is my favorite beet cake recipe! 
for the cake
95g dark chocolate
3 medium eggs
300g sugar
240ml safflower oil
300g diced cooked beets (takes about 45 minutes in simmering water, just cover beets w/water) puree in blender w/a little water
1 teaspoon vanilla extract
10g cocoa powder
200g flour
1 1/2 teaspoon baking soda
1/4 teaspoon salt
for the chocolate ganache
250g dark chocolate, broken into pieces
250ml heavy cream
Pre heat oven to 350 f.
Melt  chocolate (for the cake) over double boiler. Cool slightly. In a bowl, whisk eggs, sugar & oil. Slowly add cooked beet puree, melted chocolate & vanilla to egg mixture. Beat just untill combined.
Sift cocoa, flour, baking soda and salt. Add to beet batter. Fold just til combined.
Grease (oil, butter, flour mix) 10 inch spring form cake pan.  Pour the cake batter into the prepared cake tin (lined with foil if not a good seal on spring-form pan). Bake for about 30-40 minutes.
While the cake is baking, work on the ganache. Melt chocolate in double boiler. Heat the cream in a sauce pan, just till it starts to barely boil. Pour the hot cream over the chocolate and whisk till it forms a smooth sauce. 
When the cake is done, cool for a few minutes on a wire rack. Take out of spring form pan and  pour the chocolate ganache over while the ganache and cake are still slightly warm.  Let the ganache topping cool and set before serving (place in fridge to cool quickly). 
 
Ants on a Log
I couldn’t resist adding this. Who doesn’t love ants on a log?
Try dried cherries in place of the raisins and add chocolate chips for a change! 
Peanut Butter
Raisins, Dried Cherries, Dried Cranberries 
Chocolate Chips, optional
Celery, washed and cut into 4-5 in pieces
 
Spread peanut butter on celery stick and top with desired dried fruit and/or chocolate
 
 
Parsnip Apple Soup
Another easy pureed soup, I love the parsnip and curry flavor in this soup! 
Recipe Adapted from Cooking Light
 
2 tablespoons olive oil
1 cup chopped onion
2 1/2 cups chopped peeled apple 
1-2  tablespoon curry powder
1 tsp crushed coriander 
1 1/2 teaspoons grated peeled fresh ginger
1 teaspoon ground cardamom, optional
1 garlic clove, chopped
3 1/2 cups chopped peeled parsnip (or parsley root, root part only)
4 cups stock (I used vegetable, chicken would work as well)
1 cup apple cider
salt, pepper to taste 
1/2-1 cup cream 
 
Heat olive oil in a Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently. Add apple and the next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add parsnip, stock and apple cider; bring to a boil. Cover, reduce heat, and simmer for 40 minutes or until parsnip is tender. Either use an immersion blender to puree the soup or follow the directions below. 
 
Place half of parsnip mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat the procedure with remaining parsnip mixture. Stir in salt and pepper. Place the mixture back into the dutch oven and bring to a soft simmer. Stir in the cream and adjust seasoning as desired. 
 
 
Spaghetti Squash with Meatballs
 
1 large or 2 medium sized Spaghetti Squash
 
Your favorite meatballs and marinara sauce (see this recipe if you don’t have a favorite Old Fashioned Meatballs in Red Sauce)
 
Mozzarella and Parmesan cheese, optional
 
 
 
Preheat oven to 375. Cut the squash in half lengthwise, scoop out seeds and place cut side down on a baking sheet. Bake squash for about 40 minutes or until fork tender. Using a fork or large spoon, gently scoop out the squash while keeping the long ‘spaghetti-like’ strands in tack. 
 
 
Serve with meatballs and sauce over the squash. Top with cheese, if desired. 
 
 
 
Braised Collards
When I don’t have time to let them cook for hours with ham hocks, I make this much quicker dish with bacon fat. 
 
1 tablespoon bacon fat (I always save the bacon fat after making bacon, store in the fridge.) OR olive oil
1 onion, thin sliced
1 large garlic clove, chopped
15 leaves  collard greens, cleaned, trimmed & chopped
1 cup chicken broth (or vegetable stock)
1 tablespoon balsamic vinegar (apple cider would work here if you don’t have any balsamic, just increase the sugar a bit)
1 teaspoon sugar
Salt to taste
Red pepper flakes to taste
Heat the fat in a large skillet. Add the onion and cook for about 10 minutes, stirring occasionally over moderate heat. They should be turning very light golden. Add the garlic and cook for a minute. Stir in the greens, stirring to coat. Add the remaining ingredients. Cover and cook til tender about 40 minutes, stirring occasionally. Taste and adjust seasonings.
 
Bell Pepper Coleslaw
recipe adapted from food network
got any of those peppers still hanging out in the fridge? Pop them in a freezer bag and freeze them soon or try this salad! 
3 tablespoons sugar
Kosher salt
1/2 cup apple cider vinegar
1/2 cup mayonnaise
3 tablespoons whole-grain dijon mustard
1 1/2 teaspoons celery seeds
1 1/2 teaspoons mustard seeds
Freshly ground pepper
6 bell peppers (red, orange and yellow), cut into thin strips
2 stalks celery, finely chopped OR 1 celeraic, shredded
1 kohlrabi, peeled and shredded, optional
4 scallions, chopped
1/2 head green cabbage, thinly sliced and roughly chopped 
1/4 cup chopped cilantro, optional
 
 
 
 
Whisk the sugar and 2 teaspoons salt with the vinegar in a large bowl until dissolved. Whisk in mayo and mustard until combined and forms creamy dressing.  Add the celery seeds, mustard seeds, 1/2 teaspoon pepper, the bell peppers, celery, scallions and cabbage, and toss to combine. Refrigerate at least 1 hour to allow the flavors to develop.
 
 
 

 

Week 18 Autumn

Enjoy this post from our Groundswell Community Farm Cookbook. The pictures were taken last year in October.
Autumn
The harvest, the beauty, the frost
 
Celeriac
Celeriac, or celery root, has a nice, mild celery flavor with a typical root texture.
Cut in matchsticks for a French cuisine inspired coleslaw!  Celeriac is often used baked and pureed in soups or mashed with potatoes.  I also enjoy celeriac stir-fried and grated raw in salads.
Chop the tops off ½ to one inch above the root and store in a sealed bag in the
fridge.  These also keep for months in a root cellar.
 
Celeriac Au Gratin
From Asparagus to Zucchini. 
I’ve heard this dish is also excellent with kohlrabi.
 
1 pound celeriac bulbs, peeled and sliced into 1/8 inch
2 T butter
1 T flour
1 cup chicken broth or vegetable broth
salt & pepper to taste
1 cup grated Swiss or cheddar cheese
Simmer celeriac in water over medium heat until tender, 15-20 minutes.  Drain.  In medium saucepan, melt butter, add flour, and cook until golden.  Slowly, whisk is stock; cook until thickened.  Add salt and pepper.  Place drained celeriac in shallow baking dish; top with sauce, sprinkle with cheese, and bake at 375 degrees until golden, about 15 minutes.  Makes 4 – 6 servings
 
Mashed Celeriac and Potatoes
From Nourishing Traditions 
 
6 Baked potatoes
3  celeriac, peeled and cut up
2 cloves Garlic, peeled and mashed
A pinch nutmeg
Sea salt
Black pepper
½ cup butter
½-1 cup cream or crème fraiche
 
1. This beats plain old mashed potatoes any day.  Cover the celery root pieces with cold water, bring to a boil and cook until very tender, about 30 minutes.
2. Cut up the butter and place in the bottom of a large bowl.  Scoop out potato flesh or put whole potatoes in the bowl.  Add the celery root and garlic, and mash all together.  Add cream to get desired consistency.  If you want your puree really smooth, you may mix with a handheld blender.  Season to taste.
3. Serve immediately or transfer to a buttered ovenproof dish and keep warm in the oven.
 
Wild Rice Celeriac Pilaf
From Asparagus to Zucchini 
 
1 T. olive oil                                                    1-cup chicken stock
¾ C. finely diced celeriac                               1 cup beef stock (or 2 cups any stock)
¼ cup finely diced onion                                 salt and pepper
1 C. wild rice, rinsed and drained                    2 T. dried cranberries
2 tsp. dried thyme
 
1. Heat olive oil in a skillet.  Add celeriac and onion; sauté until tender, about 5-7
minutes.  Stir in wild rice, thyme and stocks.  Season with salt and pepper.  Bring
to a boil, cover, and lower to a simmer.  Cook until rice is nearly tender, 30-60
minutes (time depends on the kind and age of the rice).
2. Stir in dried cranberries; cook until rice is tender, 5-15 minutes longer.  Makes 4 servings.
 
Celery
Celery with peanut butter is classic with kids.  Celery is also known for its place
in soup stocks,  and potato salads.  Celery has also found popularity with those who juice and with those who diet.  I toss it in with stir-fries or make a batch of cream of celery soup that I can’t stop eating.  Celery leaves add a lot of flavor to soup and stock and can be used in moderation in salads.
To store celery, cut off leaves and keep in a sealed bag in the refrigerator.  To
store the leaves, dry in a food dehydrator, in a warm oven or on a clean window screen in the sun.  Then store in a Ziploc baggie.  If you ever have problems with grain moths, store all your dehydrated foods in glass jars, as they will cut right through plastic bags. 
 
Nutrients:  Raw, 1 cup diced, 15 calories, 1.09 g Protein, 7 g Fiber, 3.15 g
Carbohydrates,  304 IU Vitamin A, 11 mg Vitamin C, 50 mg Calcium, 22.8 mg
Magnesium, 125 mg Sodium, 340 mg Potassium
 
Fourteen Stuffing Ideas for Celery
From  From Asparagus to Zucchini  
 
• Soft goat cheese blended with chopped arugula
• Soft goat choose blended with chopped fresh dill
• Finely chopped sorrel leaves mixed with a little mayonnaise
• Egg salad
• Tuna salad
• Chicken salad
• Caponata
• Softened cream cheese mashed with smoked fish and lemon juice
• Softened cream cheese mixed with crumbled blue cheese
• Softened cream cheese mixed with chopped green olives and chopped walnuts
• Softened cream cheese mixed with chutney
• Pureed cottage cheese mixed with pesto
• Pureed cottage cheese mixed with tpenade
• Crunchy style peanut butter, topped with dried cherries or cranberries
 
Leeks
The leek has a unique subtle onion flavor and texture.  It makes an excellent
potato soup, pot pie or shepherds pie.  Leeks are also good in sautés and non-potato soups.  To use, remove all dark green leaf layers from the tops and outside.  Rinse off the whole leek, then slit lengthwise and rinse out all layers that show indications of soil.  You can use some of the light green leaf sheathes, but bite into a few to be sure they are not tough.
To store, chop off excess green tops and seal in a bag in the fridge.  Leeks will
keep for weeks without a problem.  For long-term storage and for easier use in the winter, steam or simmer leaks until tender then cool and freeze in a freezer bag.
 
Parsnips
Ahh parsnips… We hope you enjoy this delicately sweet root as much as we do!  Bake them, boil them, fry them, grill them or eat them raw; delicious every time.
Nutrients:  Cooked, 1 cup diced, 95 calories, 2.15 g protein, 3.9 g Fiber, 22 g Carbs. 50 IU Vitamin A, 1.55 Vitamin E, 16 mg Vitamin C, 70 mg Calcium, 20 mg Magnesium, 19 mg Sodium, 588 mg Potassium
 
Roasted Parsnip Chips
From The Roasted Vegetable
 
2 lb. parsnips
2 T olive oil
1 T fresh rosemary leaves (or 1 t dried)
Salt
Pepper
 
1. Preheat the oven to 425 F.  Lightly oil a 9X13-inch baking dish.
2. In a large bowl, combine the parsnips, oil, rosemary and salt and pepper to taste. Toss to coat.  Arrange in a single layer in the baking dish.
3. Roast for about 30 minutes, until the parsnips are well browned and tender,
turning once.
4. Serve hot.
 
Rutabaga
Believed to be a hybrid of the turnip and cabbage, the rutabaga was one of the first vegetables grown by colonists in the Americas- the large root helped break up the untilled soil. Not very popular here now but it is such a versatile vegetable with high nutrient value.
 
Information found in From Asparagus to Zucchini 
Nutrients:  Cooked, cubed or sliced, 1 cup–  60 calories, 1.5 g protein, 4.8 g fiber, 13.g Carbs., 940 IU Vitamin A, 36 mg Vitamin C, 90 mg Calcium, 11.9 mg Magnesium, 8 mg Sodium, 284 mg Potassium
 
“You Won’t Believe These” Brown Roasted Rutabaga Wedges
MACSAC
4 medium rutabagas                   3 T. high quality balsamic vinegar
2 T. Olive oil                             Sea salt
 
Heat oven to 500F.  Cut ends off rutabagas and peel them Use a heavy sharp knife to cut each rutabaga in half lengthwise, then cut each half into 3-4 wedges.  Place wedges in very large baking pan and toss with olive oil to coat them well.  Spread them out into a single layer and try to keep them from touching one another. Roast in hot oven 20 minutes.  Use tongs to turn each wedge over. Roast another 15-20 minutes.  Remove from oven and toss with balsamic vinegar and salt to taste.  Serve hot. This “hot-oven” approach to roasting is credited to cookbook author Barbara Kafka.  Makes 6-8 servings.
 
Sweet Potato
Yum! Baked with butter, in soups, in breads, marinated in salads- all good!
Nutrients:  Baked in skin and then peeled, 5” x2”, 160 calories, 2.4 g protein, 4.1 g fiber, 37 g Carbs, 9230 IU Vitamin A,  6 mg Vitamin E, 25 mg Vitamin C, 46 mg Calcium, 13.7 mg Magnesium, 17 mg Sodium, 342 mg Potassium
 
Tamari-Glazed Sweet Potatoes
From Local Flavors
 
3 large sweet potatoes
1 T roasted sesame oil
2 T brown sugar
2 T mirin or sweet sherry
1 T minced garlic
3 T tamari, shoyu or soy sauce
¼ cup water
1 T toasted sesame seeds
 
1. Preheat the oven to 400 F.  Scrub the sweet potatoes and cut them lengthwise into quarters or halves.  Place them in a baking dish roomy enough to hold them in a single layer.
2. Combine the rest of the ingredients except the sesame seeds.  Brush all of the
resulting sauce over the sweet potatoes, then cover the dish tightly with foil.  Bake until nearly tender, 50 minutes to an hour.  Remove the foil, baste the sweet
potatoes with their juices and return to the oven until the liquid has reduced to a
glaze and the potatoes are fully tender, 15 – 20 minutes longer.  Sprinkle with the
sesame seeds and serve.
 
Sweet Potato Crescent Rolls
From Simply in Season Anna:  “I made these for Christmas dinner – a real hit!  They are healthy AND delicious.”
 
1½ cups whole wheat bread flour
¼ cup sugar
1 T. active dry yeast
1 tsp. salt
1 tsp. cinnamon
½ tsp. ground nutmeg
¼ tsp. ground ginger
¼ tsp. ground allspice or
pumpkin pie spice mix
1 cup sweet potatoes, cooked & mashed
(or 1 cup mashed squash or pumpkin)
1 cup milk
¼ cup butter
1 large egg, beaten
2 – 2½ cups bread flour
2 T. butter, melted
 
1. Combine flour, sugar, yeast, salt and spices in a large bowl.
2. Combine sweet potatoes, milk and butter in large saucepan and cook over
medium heat, stirring until butter is melted and mixture is warm.  Add to flour
mixture.  Beat with mixer set on low speed, scraping bowl often, until mixture is
all moistened, 1-2 minutes.
3. Add egg to mixture and beat at medium speed for 3 minutes.
4. Stir in enough flour by hand to make dough easy to handle.  Turn onto floured
surface and knead until smooth and elastic, about 7-9 minutes.  Place in greased
bowl, turn to grease both sides, cover with a damp cloth, and let rise until doubled in bulk.  Punch down dough and divide it in half.  Roll each half of dough on lightly floured surface into a 12-inch circle.
5. Brush each circle with 1 T. butter. Cut into 12 wedges and tightly roll up each
wedge from wide end to point. Place crescent rolls point-side down on greased
baking sheet. Cover and let rise until doubled.
6. Bake in preheated oven at 375 F until golden brown, 10-12 minu
 
Spaghetti Squash
What a delightful substitute for pasta in spaghetti.  Also great as a side dish with butter, salt and pepper.
1 large spaghetti squash
butter or olive oil
garlic powder or fresh garlic
sea salt, to taste
black pepper, to taste
 
1. Cut squash in half, scoop out just the seeds in the center with a large spoon, place it flesh side up in a cookie sheet.  Liberally spread with butter or olive oil,
sprinkle with garlic powder, salt, and fresh ground black pepper.
2. Let it bake at 400 degrees for 25 minutes (more or less depending on the size of your squash).
3. When you take it out of the oven, scoop out the wonderful, soft, nutty flesh.  It
can be used as a side dish or as the meal with French bread garlic toast!
Recipe Note:  Add Italian seasoning and Parmesan cheese, when serving it with Italian foods.  Other combinations: add curry powder and cumin or fresh garlic and fresh basil.
 
Spaghetti Squash Casserole
From Nourishing Traditions
 
1 large spaghetti squash, cooked as above
2 medium onions, chopped
4 T olive oil
2 tomatoes, chopped (peel/seed if desire)
2 cloves garlic, peeled and chopped
½ t dried thyme
2 T fresh basil leaves, cut up
sea salt
Black pepper
¼ cup parsley
1 cup whole grain bread crumbs
½ cup freshly grated Parmesan cheese
2 T melted butter
 
1. Prep your spaghetti squash and then set oven to 350 F.
2. Sauté onion in olive oil until soft.  Add tomato, garlic, thyme and basil and cook gently until most of the liquid is absorbed.
3. Mix with spaghetti squash, season to taste and pour into a well buttered Pyrex
dish.
4. Mix parsley, bread crumbs and Parmesan cheese and spread on top.  Drizzle with melted butter.
5. Bake at 350 F for ~ ½ hour or until most of the liquid is absorbed.
 
Winter Squash
I never knew what a versatile vegetable squash was until I found myself with a closet full of all kinds last winter- I had to be creative!  Squash can be found to take on sweet, spicy, or buttery characteristics in recipes.  I remember eating squash as a kid, hoping to get some of the brown sugar and butter floating in the middle.  Now I usually puree it for soups, casseroles, and pies.
 
Nutrients: Squash (winter, all varieties), baked, 1 cup mashed, 130 calories, 3.7 g protein, 9.1g Fiber, 31g Carbs, 8610 IU Vitamin A,  1.35 mg Vitamin E, 27 mg Vitamin C, 57 mg Calcium, 34.8 mg Magnesium, 1.43 mg Iron, 2mg Sodium, 945 mg Potassium
 
Butternut Tostada
From the New Moosewood Cookbook
 
1 butternut squash (or any winter squash with ~2 cups cooked pulp)
4 tortillas
1 t oil
1 t chili powder
½ t ground cumin
1 clove garlic
1 t oregano
1 cup shredded cheddar or jack cheese
4 cups shredded lettuce or other greens
salsa
toasted pumpkin seeds, optional
 
1. Cut and quarter the butternut and steam for 20 minutes, or use pulp from leftover baked squash.  Meanwhile, toast the tortillas over a gas burner or on a griddle till softly crisp.  Remove the squash pulp from the skins.
2. Heat oil in a heavy pan and sprinkle with chili powder, cumin, and garlic.  Stir
and fry until the spices are fragrant.  Add squash and oregano, stirring while
mixture heats through.
3. Place squash on tortillas, sprinkle with shredded cheese and place under broiler or in oven until cheese melts.  Remove, cover with lettuce and dot with salsa.  A handful of toasted pumpkin seeds make a delicious final touch.
 
Arabian Squash Casserole
From The New Moosewood Cookbook
“You will think you died and went to heaven! I could not stop eating this delicious dish.” -Anna
 
4 C. cooked winter squash (not spaghetti) pureed        
4 to 5 cloves garlic, minced
1 T. olive oil                                                                   
black pepper and cayenne, to taste
1 ½ C. chopped onion                                                     ½ C. firm yogurt
1 tsp salt                                                                          1 C. crumbled feta cheese
2 small bell peppers of different colors      
sunflower seeds for the top
 
preheat oven to 375F
1. Place mashed or pureed squash on a large bowl.
2. Heat the olive oil in a medium sized skillet.  Add onion, and sauté over medium
heat for about 5 minutes.  Add salt and bell peppers.  Sauté about five more minutes, or until the peppers begin to get soft.
3. Add garlic, black pepper, and cayenne, and sauté a few more minutes.
4. Add the sauté, along with yogurt and feta, to the squash, and mix well.  Spread into an ungreased 9-inch square baking pan; sprinkle the top lightly with
sunflower seeds.
5. Bake uncovered for 25 to 30 minutes, or until bubbly.
 
Stuffed Acorn Squash
From The New Laurel’s Kitchen
 
Use acorn squash, delicata, Lady Godiva, or any other small variety of squash.  A handsome colorful presentation. 
Serves 4 to 6 depending on size of squash.
3 small winter squashes                 
1 bunch spinach, or a handful of any dark leafy green
3 green onions, chopped              
 ½ to 1 cup whole wheat bread crumbs.
2 T. oil                                             ½ tsp. salt
1 C. diced celery
 
1. Preheat oven to 350 F.  Halve and clean squash.  Place cavity facedown in a
greased baking dish and bake for 25 to 45 min. until tender with a fork.  The time
will depend on which squash you choose.
2. Meantime, sauté onions in oil until soft.  Add chopped celery.  Cover and simmer on medium heat until just tender.  Add spinach; stir to wilt.  (if using kale add just before celery and chop small to avoid chewiness).
3. Stuff squashes with vegetable mixture.  Sprinkle with salted bread crumbs.
Return to oven for 10 to 15 minutes.
 
Squash Lasagna
From Katie
 
2 Pkg. Lasagna Noodles
5 large tomatoes or 2 qt canned tomatoes
2 cloves garlic, minced
1 medium onion
1 T olive oil
¼ cup fresh basil or 1 T dried basil
1 t oregano
Black pepper
3 cups cooked, mashed winter squash
1 Pkg. ricotta cheese
1 lb. mozzarella cheese, grated
¼ lb. fresh parmesan or Romano cheese,
grated
 
1. Preheat oven to 350 F.
2. In a large sauce pan, sauté onions and garlic for 2 minutes in olive oil.  Add
tomatoes and cook down with the lid off until your sauce is not too runny, ~20
minutes.  Add basil, oregano and pepper when you turn off the heat.
3. Meanwhile, start boiling water for the lasagna.  Cook noodles until they bend but not until they are fully cooked.  Be sure to use plenty of water and stir the noodles so they don’t stick together.
4. Get a large, deep Pyrex pan or metal cake pan and spread a ½ cup of liquid from the tomato sauce in the bottom.  Lay out all of the remaining ingredients.
5. Over the liquid on the bottom of the pan, spread a layer of noodles so the entire pan is covered.  Next spread 2 cups of winter squash and ½ of your ricotta cheese. Add another layer of noodles, the remainder of your squash and ricotta, 1/3 of your tomato sauce and 1/3 of your mozzarella.  Add another layer of noodles, 1/3 of your tomatoes and 1/3 of your mozzarella.  Add a final layer of noodles, the remainder of your tomatoes and mozzarella, then all of your Romano cheese.
6. Bake for ~50 minutes or until the cheese is golden brown.
 
Squash Soup
Great for leftover baked squash!
5 cups cubed raw winter squash or
pumpkin or 3 cups cooked
2½ cups water
1 cup chopped onion
1 T oil or butter
½ cup chopped parsley
2 t salt
2-4 cups tender greens
 
1. If you use raw squash or pumpkin, simmer in water until tender.  Puree the
cooked squash.
2. Sauté the onion in the oil.  When the onion is golden, add the parsley.  Cook just long enough to soften the parsley; then combine with squash and add salt.  Bring the soup to a simmer—don’t boil or it will stick.
3. Near the end of the cooking time, add spinach, chard or other tender greens,
chopped bite-size.  Makes about 7 cups.
 
Apple-Flavored Winter Squash Cake
From Gardeners’ Community Cookbook
 
Butter and flour for the pan
8 T (1 stick) butter, at room temperature
1½ cups sugar
2 large eggs
1½ cups cooked, mashed winter squash
½ cup apple cider
1 ¾ cups all purpose flour
1 t baking soda
½ t ground cinnamon
½ t ground nutmeg
¼ t ground cloves
¼ t ground ginger or 1 t fresh ginger
Apple cider glaze, if desired
1½ cups confectioner’s sugar
¼ cup apple cider
 
1. Preheat the oven to 350 F.  Butter and flour a 9 to 10-inch tube or bundt pan
2. In a large bowl, beat the butter until fluffy.  Slowly beat in the sugar until mixed. Add the eggs, one at a time, beating after each addition.  Add the squash and apple cider and beat until well mixed.
3. Sift together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Add the creamed mixture in 3 batches, beating well after each addition.
4. Pour into the pan and bake for 45 minutes, or until a knife inserted in the center comes out clean.  Remove and cool for 10 minutes, then turn the cake out onto a wire rack to cool completely.
5. If making the glaze, sift together the confectioners sugar into a small bowl.  Add the cider and whisk until smooth.  Use right away, while still pourable and not yet crystallized
[slideshow]
 
Everything of Autumn
Russian Vegetable Bread
From New Recipes from Moosewood Restaurant:  “A rather solid, interesting bread . . . a natural for serving with soups and stews.”
1 T dry yeast
½ cup warm water
1½ cups hot water
3 T molasses
3 T vegetable oil
1 T salt
3 T chopped fresh dill
2 t caraway seeds
2 cups grated raw vegetables (beets, potatoes, carrots, parsnips, etc.)
2 cups whole wheat flour
3 – 4 cups unbleached white flour
2 cups rye flour
 
1. Oil two 5×9-inch bread pans.
2. Proof the yeast by sprinkling it over ½ cup of warm water and adding a teaspoon of molasses.  Stir and let sit about five minutes or until yeast begins to foam.
3. In a large bowl, combine 1½ cups of hot water with the molasses, oil, salt, dill, caraway seeds and grated vegetables.  Cool to lukewarm.
4. Add the yeast to the bowl along with the whole wheat flour and 1 cup of the white flour.  Beat the batter for 300 strokes.  Add the rye flour and enough of the
remaining white flour to make a stiff dough.  Turn the dough onto a floured surface and knead it for 10 to 15 minutes.
5. Place the dough in an oiled bowl, turn it to coat all sides with oil, cover it with a cloth and allow it to rise for about 1½ hours. Punch down the dough and let it rise again for about 1 hour.  Shape the dough into two loaves and place them in oiled bread pans.  Cover the loaves and allow them to rise for about 45 minutes.
6. Bake in a preheated oven at 375 F for 35 to 40 minutes.
 
Summer in Winter Salad
From Katie:  “This is one of my favorites—a fresh, local salad is really a treat in midwinter.”
Grated Veggies:  Carrots with any combination Celeriac, Beets, Kohlrabi, Cabbage, etc.
Dressing:  Your choice or
Easy Dressing:
Mix to taste:
Lemon or lime juice and/or vinegar
Oil, tahini, coconut milk, pureed avocado or a combination
Tamari, salt or soy sauce (optional)
Your choice of spices
If too intense, tone it down with water, more oil or tahini or add finely chopped
nuts.   Walnuts are great for this.
 
Winter Stew
From the New Laurel’s Kitchen 
 
cups of kale, chopped
3 large or 5 small parsnips
1 rutabaga or ¾ cup cabbage
1 smallish turnip or beet
Sauce
1 onion, chopped                  3T. shoyu
2 whole cloves garlic            1-2 T. molasses
2 stalks celery                       2 T. lemon juice
2 T. olive oil                          2 tsp. dried basil
2-4 C. stock
1. Steam kale until nearly tender.  It may take more or less time than the rest of the recipe ingredients, depending on whether it is tender or tough; if it cooks quickly, take it off earlier. You should have about 2 cups.  Drain well.  While kale is cooking, peel roots and dice in ½ inch cubes.
2. Sauté onion, garlic, and celery in olive oil.  Mash the garlic cloves with a fork and add the remaining sauce ingredients, as well as the parsnips, rutabaga, and turnip or beet.  Simmer 10 minutes. (Adjust the amount of stock to suit the way you will be serving the stew.)  Simmer until parsnips etc. are nearly tender, about 20 minutes.  Add kale and cook briefly, until everything is tender.  Serve with grain, potatoes or hot rolls.
 
2 medium beets, cut to ½ inch dice
1 small butternut squash (~1 lb.) peeled,
seeded, and cut into ½ inch dice
1 small rutabaga, peeled, cut ½ inch dice
1 medium onion, halved and slivered
6 garlic cloves, thinly sliced
3 T olive oil
1 t fresh rosemary leaves or ½ t dried
Salt
Black pepper
1 lb. penne, ziti or other tubular pasta
4 oz. mild fresh goat cheese
¼ cup dry white wine
1. Preheat oven to 425 F.  Lightly oil a large shallow roasting or half sheet pan.
2. In a large bowl, combine the beets, squash, rutabaga, onion and garlic.  Add the
oil, rosemary and salt and pepper to taste.  Toss to coat well.  Arrange in a single
layer in the pan.
3. Roast for 35 to 45 minutes, until the vegetables are tender and lightly browned,
stirring or shaking the pan occasionally for even cooking.  Remove from the oven
and keep warm.
4. Meanwhile, cook the pasta in plenty of boiling salted water until al dente.  Drain
well, reserving ½ cup of the cooking water.  Transfer the pasta to a large serving
bowl and keep warm.
5. In a small bowl, mash the cheese with a fork.  Add the pasta cooking water and
wine.  Stir with the fork until creamy.
6. Toss the pasta with the cheese mixture.  Top with the roasted vegetables and toss
to mix.  Season generously with salt and pepper.  Serve at once.
 
Vegetable Puree Pancakes
From Nourishing Traditions 
 
1 cup leftover vegetable puree or mashed vegetables, such as winter squash, potatoes, etc.
1 small onion, peeled and finely chopped
1 egg, slightly beaten
¼ cup flour
Sea salt
Black pepper
2 T butter
2 T olive oil
Grated cheese, optional
 
1. Puree leftovers if they are not already mashed or pureed.  Mix with chopped
onion, egg and flour and season to taste.
2. Melt butter and olive oil in a heavy skillet.  Drop puree mixture in by spoonfuls
and sauté pancakes until golden.  Turn and sauté other side until golden.
3. Eat immediately or remove to a heated platter or warm oven until ready to serve.
Sprinkle grated cheese on top if desired.
 
Winter-Vegetable Shepherd’s Pie
From Vegetable Main Dishes “You have considerable leeway in assembling the ingredients for this English-inspired meal in a dish, but there should always be carrots, onions, and at least three other vegetables, one of them green.  Leftover mashed potatoes work fine to top the vegetable stew, which can be browned under the broiler or in a hot oven. Serves 4.
2 pounds baking potatoes (about 4), peeled or scrubbed and cut into large pieces.
1- ½  tsp. salt
¾ tsp. fresh ground black pepper
1 cup heavy cream
1 clove garlic, minced
6 T. butter
2 large onions, sliced
4 cups sliced mixed winter vegetables, such as celery, turnips, parsnips, cabbage,
celeriac, beets, Swiss chard or kale
2 carrots, sliced
3 cups canned low-sodium chicken broth or homemade stock
½ tsp. dried thyme
 
1. Put potatoes in a medium saucepan of salted water.  Bring to a boil, reduce the
heat, and simmer until the potatoes are tender, about 15 minutes.  Drain the
potatoes and put them back into the saucepan along with 1 tsp. of the salt and ¼
tsp. of the pepper. Mash the potatoes over a very low heat, gradually
incorporating the cream and 4 T. of the butter. Cover and set aside.
2. Meanwhile, in a Dutch oven, melt the remaining 2 tablespoons of butter over
moderately low heat.  Add the onions and cook, stirring occasionally, until golden
brown, about 10 minutes.  Add the garlic and cook, stirring, until fragrant, about 1
minute.  Stir in the sliced mixed vegetables, carrots, thyme, and the remaining ½
tsp. each of salt and pepper.  Mix well.
3. Stir in the broth and bring to a simmer.  Cook over moderate heat, covered, until
the vegetables start to soften, 5 to 10 minutes.  Uncover, increase the heat to
moderately high and cook until the vegetables are tender and almost no liquid
remains in the pan, about 10 minutes longer.
4. Heat the broiler.  Transfer the vegetables to a 9-inch pie plate, spread the potatoes
over the top, and cook until lightly browned, about 5 minutes.

Week 17 Comfort Food

Root Vegetable Pot Pie
5 cups total peeled and chopped root vegetables: sweet potato, potato, celeriac, carrot, parsnip any combination you desire, I like equal amounts
1 large onion, chopped
Olive Oil
1 quart broth (I used lamb, but chicken or vegetable would work great as well)
1 1/2 cups frozen peas
1 Tbsp chopped rosemary
1 1/2 lbs chopped raw chicken
2/3 cup flour
2 cups milk
salt and pepper
chopped parsley
1 sheet frozen puff pastry, thawed
 
Preheat oven to 400 degrees. Coat a large pot or dutch oven with olive oil. Add chopped vegetables and cook 5 minutes. Pour in broth and bring to a simmer. Cook until the vegetables are beginning to soften. Add the peas, rosemary and chicken. Cook until the chicken is cooked through. You may stop now and remove 1/2 as soup or keep going and make 2 pot pies. Slowly whisk the milk into the flour in a separate bowl until well incorporated. Pour this mixture into the pot slowly, stirring as you pour. The sauce will thicken quickly. Remove from heat. Pour into 2 11×7 dishes. Roll out puff pastry until thin enough to cover inside of both pans. Place puff pastry over the pans and tuck in. Slash the puff pastry with a sharp knife to vent. Cook for 20 minutes or until pastry is golden brown. 
 
 
Pan Glazed Celeraic and Carrots
1 Celeriac, peeled and cut into large matchstick (batons)
1 large carrot, peeled and cut into large matchstick
1 Tbsp butter
1-2 tsp sugar
salt 
pepper
chopped parsley, optinal
Place all ingredients in a fry pan. Pour enough water in to 1/2 way up the matchsticks. Heat over medium low heat, swirling the pan occasionally until all water is absorbed and the vegetables are tender and glazed in the butter and sugar (about 10-15 minutes). 
 
 
 
 
Celeraic and Apple Salad
2 Celeraic, peeled and cut into matchstick pieces. 
1 small onion, sliced thin
1/2 cup apple cider vinegar
1 large tart apple, cored and chopped
3 tbsp fresh chives, chopped
Place the Celeraic and onion in a medium sized bowl. Add the apple cider vinegar and let sit about 10 minutes (or up to 2 hours). Add the apple and chives. Stir. 
Whisk the olive oil and mustard in a small bowl until emulsified. Stir into the salad until all is incorporated. 
Great right away, even better the next day. My new favorite way to eat celeraic! 
 
Philly Cheese Steak Sandwiches
1 lb round steak, slice very very thin
3 green and 2 sweet peppers, sliced
4 Tbsp Caramelized onion or 1 onion sliced
3 portobello mushrooms, sliced
salt and pepper
Hoagie Rolls
Cheese Sauce (see below)
Saute the peppers in a pan with olive oil, salt and pepper. Add in the mushrooms and cook until to desired of doneness on the peppers. 
Heat a grill or grill pan over high heat. Add the steak in batches and cook 2-4 minutes for mid rare. 
Slather the bun with caramelized onion and place under broiler for a minutes to toast (watch carefully!). Pile on the peppers and steak. Pour on the cheese sauce. No knife and fork allowed! You must eat this by picking the whole darn thing up and letting it slop all over your plate! 
 
For the cheese sauce:
2 Tbsp butter
2 Tbsp flour
1 1/2 cup milk
4 oz provolone cheese, sliced
1 oz parmesan cheese, sliced
Melt the butter in a sauce pan. Add the flour and stir for about 2 minutes to cook the flour a bit. Slowly whisk in the milk and bring to a simmer. Let the sauce thicken  (will take about 5 minutes). Add the cheese and stir until it is melted. 
 
 
Slow Cooker Root Vegetable Beef Stew
1lb beef stew meat (or roast or steak chopped into cubes)
1 bunch radish, leaves removed, quartered
2 lbs potatoes, cubed
1 bunch carrots, large diced (I left the skin on)
3 large parsnips, large diced
1 small onion, diced
2 cloves garlic, diced
16 oz sliced mushrooms
1 quart diced tomatoes
4 oz tomato paste
1/4 cup flour
1 cup beef broth
1/2-1 cup full bodied red wine
salt and pepper
herbs of choice: I used rosemary and thyme
Place all ingredients in a Slow Cooker (aka Crock Pot) on Low setting for 7 hours. Done! Serve over bread, mashed potatoes, egg noodles, polenta….
Admittedly, this fell just a little flat on flavor. We agreed next time, browning the meat before placing in the crock pot and some cooked bacon would be a good addition along with a dollop of homemade ketchup (see previous post). 
 
Caramelized Onion and Fennel Potato Au Gratin
1 large fennel bulb, bulb only cored and thin sliced
1 large onion, thin sliced
1 tbsp olive oil
1 tbsp butter
1.5 lbs potatoes, sliced thin
1/2 lb grated cheese (I used Cowslip Creamery Phocas cheese, you could use gruyere, swiss or other mountain cheese variety)
More cheese for grating on top
1.5 cups whole milk or cream or combination of both
salt & pepper
In a large fry pan melt butter and add olive oil. Add fennel and onion and cook over medium low heat stirring occasionally until nice golden brown (about 20 minutes). In a bowl toss the potatoes with the cream and cheese. Add in caramelized veg and salt/pepper to taste. Place the potatoes in a 9×13 pan. Grate more cheese on top if desired. Cover top with foil.
Bake in a 400 degree oven until tender when pierced with a fork. Remove foil and let the cheese brown on the top.
Enjoy! This is one of my favorite fall recipes. Great served with a holiday meal! 
 
Warm and Cold Root Veg Salad
Mix and Match your veg in this salad. Use celeraic if you have it or daikon. 
 
For Warm Veg
1 small bunch carrots, cut in half lenghwise
3 radishes, cubed
3 beets, cooked and cubed
1/2 turnip, cubed
1 tbsp honey
3 cups vegetable broth
1 clove garlic
sprig thyme
Place all ingredients in a pan (except beet which should already be cooked). Bring to a boil and simmer stirring occasionally until a syrup forms and vegetables are tender. 
 
For the dressing:
1 cup plain yogurt
1/4 cup chopped parsley (or top of parsley root)
2 tbsp walnut oil
2 tbsp olive oil
1/4 cup toasted walnuts
1/2 lemon, juiced
Whisk all ingredients together
 
For the raw veg:
2 radishes, sliced very thin
1/2 turnip, sliced very thin
 
Strain cooked vegetables and arrange on a platter with the beets. Drizzle with most of the dressing. Sprinkle with raw veg. Serve. 
 
Roasted Brussels w/leeks and garlic
 
 
 
1 Brussels Sprout stalk, brussels removed and cut in halp
1 or 2 large leeks, white and a few inches of the green part sliced thin
2 garlic cloves, minced
olive oil
salt and pepper
Toss the brussel sprouts, leeks and garlic cloves in a bowl with enough olive oil to coat (about 2 Tbsp). Sprinkle with salt and pepper. 
Place in a single layer on a baking pan. Place pan in a 450 degree oven. About 15 minute total cooking time…Now, you need to check these frequently because the top layers of the brussels will turn from golden to burnt in a matter of minutes at the end (and the garlic will go fast at the end as well). I like to enjoy the first crunchy layer of leaves from the brussels myself then place the pan back in the oven to cook them a little longer. 
 

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Groundswell Community Farm grows over 40 different crops and 200+ varieties, to provide our CSA members and Michigan restaurants with an amazing array of colorful and flavorful veggies.

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Groundswell Community Farm grows over 40 different crops and 200+ varieties, to provide our CSA members and Michigan restaurants with an amazing array of colorful and flavorful veggies.

Copyright © 2018 Groundswell Community Farms. All rights reserved. Site by CurlyHost.